Health for Body & Mind

Restore a deeper sense of calm, rooted in the body and felt in the mind. Thai Yoga Bodywork blends skilled touch, assisted stretching, and rhythmic movement for those who want to feel better in their body.

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Benefits of Thai Yoga Bodywork

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Mobility & Flexibility

Improves range of motion through stretching and joint movement, supporting ease and efficiency in how the body moves.

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Recovery & Performance

Supports workout recovery and reduces soreness, helping maintain the body for consistent physical activity and renewed vitality.

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Pain Relief & Tension Release

Relieves chronic and acute pain while releasing built-up muscular tension and tightness, restoring a greater sense of ease and comfort in the body.

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Nervous System Regulation

Helps shift the body out of stress mode, supporting a more balanced and regulated nervous system state.

Energy & Mental Clarity

Supports the natural flow of energy through the body, promoting mental clarity, steady focus, and a more grounded presence throughout the day.

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Relaxation & Sleep

Encourages deep relaxation and a quiet nervous system, supporting improved sleep quality and a profound sense of rest for the body and mind.

What is Thai Yoga Bodywork?

Thai Bodywork is a part of the traditional Thai medical system, an original healing modality with regional influences such as Ayurveda and Traditional Chinese Medicine.

Also sometimes thought of as assisted Yoga, Thai Bodywork uses many hands-on techniques ranging from stretching, compression, body twists, and deep tissue massage to light touch and gentle movement with the purpose of restoring the patient's overall health- physical, mental, emotional and spiritual.

Thai Bodywork is part of an integrative system of medicine that also incorporates the patient's lifestyle, nutrition, fitness, and herbal compression, for a whole and healthy balanced life.

Thai Yoga Bodywork session with Yoel — nBody Brooklyn NY

What Is Included In A Session

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Assisted Stretching

Active stretches guided by the practitioner, allowing the body to open more deeply than it could on its own.

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Guided Twists

Supported rotations through the body that release deep-held tension and restore a greater sense of mobility, ease, and wholeness.

Deep Tissue Massage

Sustained pressure applied to deeper layers of muscle, targeting chronic tension and areas of held tightness.

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Gentle Joint Mobilization

Careful, targeted work at the joints to improve range of motion and reduce stiffness without strain.

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Fascia Release

Slow, intentional work along the connective tissue to soften restrictions and restore flow and connection throughout the body.

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Applied Rhythmic Movement

Rhythmic, guided movements used to rock and release the body, awakening movement and ease from within.

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Healing Touch

Subtle, light touch that works to support the body's natural capacity to relax and restore.

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Breathwork

Guided breathing techniques woven into the session to deepen relaxation, expand body awareness, and develop proper breath regulation.

Choose Your Session

60-Minute Session

Full-body session ideal for workout recovery, relaxation, nervous system support, and general health maintenance.

$120 USD

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First Time Visiting?

Reach out before booking - let's discuss your goals and expectations.

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Home Visit

Prefer a session in the comfort of your space? Contact us for a home visit.

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FAQ’S

Come as you are — no special preparation needed.
Wear comfortable, loose-fitting clothing — think along the lines of what you'd wear to a yoga class.
Nothing at all. Everything you need is provided.
Thai Yoga Bodywork is practiced on a comfortable futon on the floor, with extra cushions and bolsters available for added comfort and support.
Yes. Thai Yoga Bodywork can be very supportive during pregnancy, helping the body move through its changes with greater ease and comfort.
It is recommended to avoid alcohol or substances in the hours leading up to your session.
Yes! If you're interested in simple techniques you can share at home, just ask — I'm happy to offer some guidance on where to start.
Let's discuss! Everyone's needs are different, but generally — movement practices like fitness and yoga, meditation, mindful nutrition, and the right supplements can all support and deepen the work we do together.

I'm Yoel

As a practitioner and personally, my approach to staying healthy, balanced, and grounded in the body includes both somatic and physical healing, alongside practices of talk, mindfulness, and connection with others.

After years of yoga practice and a lifestyle deeply rooted in body and nature - through surfing and surf instruction - I was drawn to the wisdom of Thai bodywork and its integrative approach of balancing body and mind through touch, movement, space, and an alignment to the world around us. Thai bodywork is a way of reaching places words cannot always touch.

I completed my 300-hour Practitioner Training at the Devanadi School of Yoga and Wellness, studying under Tanya Boigenzahn, a senior student of the late master teacher Pichest Boonethume of Chiang Mai, Thailand. My studies have also included Thai bodywork for treating trauma under Roni Gilboa, and Reiki I & II under Fanni Baraam.